In a TED talk, American psychologist Kelly McGonigal suggested that stress itself is not necessarily harmful to us; what’s truly damaging is how we perceive stress. If we can change our mindset and view stress positively, the physical effects of stress can actually benefit us.

For instance, when we experience stress, our bodies accelerate our breathing to help our brains get more oxygen, increase our heart rate, and keep our blood vessels relaxed. These physiological responses actually help improve cardiovascular health. Those who view stress as something beneficial tend to be calmer, more confident, and better equipped to handle life’s challenges.

Changing Our Perception of Stress

When we feel stressed, our bodies naturally react: breathing quickens, and our heart rate increases. These physiological responses are designed to help us face challenges. However, when we perceive stress negatively, these bodily reactions can easily be misinterpreted as threats. McGonigal points out that when we redefine stress and view it as a signal to make us stronger, the body’s responses can become more beneficial to our health. For example, rapid breathing helps us take in more oxygen, an increased heart rate sharpens the brain, and the relaxation of blood vessels helps lower blood pressure, protecting the heart.

The Role of “Cuddle Hormone” – Oxytocin in Stress

When facing stress, the body releases a hormone called oxytocin, sometimes referred to as the “cuddle hormone.” Oxytocin not only helps protect the cardiovascular system by maintaining the relaxation of blood vessels and enhancing heart function but also plays a crucial role in social and psychological aspects. It encourages us to seek support during stressful times, motivates us to care for others, builds stronger social connections, and even enhances our empathy.

Studies show that caring for others not only reduces our own stress but also boosts our sense of well-being. Those who choose to care for others under stress tend to be healthier and more resilient than those who isolate themselves. McGonigal shares research data showing that people who care for others do not exhibit health problems caused by stress; instead, their stress response turns into positive emotions and behaviors, helping alleviate anxiety and improving mental health.

How to Handle Stress in Life?

Stress is unavoidable in life, but we can reduce its negative impact by changing the way we respond to it. Here are a few effective methods to help us cope with stress:

Build Connections with Others

When you feel stressed, seeking support from others is an effective way to alleviate stress. Whether it’s chatting with friends or seeking professional help, connecting with others can significantly reduce stress. The release of oxytocin makes us more inclined to form relationships, which is an essential resource for coping with stress.

Change Your Mindset and Accept Stress

View stress as an opportunity for growth, not a threat. As McGonigal says, seeing stress as a challenge instead of a threat can make us more confident when facing it. This shift in mindset not only helps us cope with stress but also enhances our resilience and adaptability.

Stay Active

Physical activity not only releases stress but also improves mood. Exercise promotes the brain to release stress-relieving hormones such as endorphins. Even a short walk or light exercise can help restore balance and reduce anxiety.

Empathy and Gratitude

Looking at the positive side of life and finding gratitude during stressful times can help adjust our mindset and reduce the impact of negative emotions. Showing more empathy toward others not only strengthens relationships but also boosts our own happiness and mental health.

Stress as an Opportunity for Growth

Stress is not as frightening as we might think. If we view stress negatively and try to avoid it, it will have negative effects. However, if we choose to coexist with stress and view it as a beneficial challenge while supporting one another, stress can promote our physical and mental health, improve social connections, and enhance our psychological state.

Let’s redefine stress and see it as an opportunity for personal growth. Learn to find strength in stress, embrace every challenge in life, and become a more confident and courageous person.